TRANSFORM YOUR LIFE

In coaching terms, values represent WHO you are and WHAT is essential to you.  They are not things that come and go in your life, nor principles that change over time. Values represent that which, if honored fully, will bring immense fulfillment to your life. Spend some time with the exercises on this page. They are intended as the first step in naming your values. What you write based on these exercises will be used by us as raw material. Do not worry about naming the actual values. We will do that together.

1.  Think of a peak time in your life, a time of extreme pleasure or adventure, learning or satisfaction, peace or well-being. It may be a moment in time, or may have happened over a long period. Describe this time, with as many pertinent details as possible. What was it about this moment or experience that made it so powerful? Put yourself back in that time, and be aware of all around you. What do you see? Hear? Taste? Smell? Feel? What thoughts are in your head? What emotions are you experiencing