Before our initial coaching Session, please take a moment to fill out the form below. This form contains empowering questions for you to reflect upon your goals, think clearly, become intentional, allowing yourself the privilege to look inward for the answers you seek.
Give yourself the gift of time in a calm and relaxed environment, to both review and chew on your answers.
Think about what you want, what limitations you’re currently living with, and how you can move forward into the life you desire living. Have fun, and allow your answers to come from your whole engaged being.
In coaching terms, values represent WHO you are and WHAT is essential to you. They are not things that come and go in your life, nor principles that change over time. Values represent that which, if honored fully, will bring immense fulfillment to your life. Spend some time with the exercises on this page. They are intended as the first step in naming your values. What you write based on these exercises will be used by us as raw material. Do not worry about naming the actual values. We will do that together.
1. Think of a peak time in your life, a time of extreme pleasure or adventure, learning or satisfaction, peace or well-being. It may be a moment in time, or may have happened over a long period. Describe this time, with as many pertinent details as possible. What was it about this moment or experience that made it so powerful? Put yourself back in that time, and be aware of all around you. What do you see? Hear? Taste? Smell? Feel? What thoughts are in your head? What emotions are you experiencing