PROGRAM OUTLINE
Free Introduction Session: The Pause Before the Shift
This Is Where You Stop Waiting
You already know something needs to change. You feel it. You’ve just been waiting for clarity, confidence, or the right moment.
This session helps you stop waiting for certainty and start paying attention to what's actually happening.
You'll see why feeling stuck is not a failure, but a signal calling for a change of perspective. You'll leave with clairty about whether this is the right next step for you.
Session 1: Awareness
You Can’t Change What You Don’t Acknowledge
Avoiding the truth keeps you stuck. This session helps you get honest about where you are, without judgment or overwhelm.
You’ll learn how to spot the patterns that are draining your energy and keeping you on autopilot. Awareness becomes the starting point for real change.
Session 2: Releasing Old Narratives
Stop Living by Rules You Never Chose
Many of the goals you're chasing were shaped by expectations that aren't yours. This session helps you identify and release the stories that keep you stuck in roles you've outgrown.
Session 3: Values as a Compass
Decisions Get Easier When You Know What Matters
Clairty doesn't come from thinking harder, but knowing what matters. This session reconnects you to your values so you can stop second-guessing yourself and move forward with confidence
Session 4: Your Inner Leadership
You Are the One in Charge
This session is about ownership. Not blame. Not pressure. Ownership.
Learning about the different levels of energy / conscious awareness, you’ll see how you show up under stress and how to lead yourself through challenges with intention instead of reaction. When you take responsibility for your choices, you take your power back.
Note: After this session, you will be able to book your 1:1 ELI debrief with me at a time of your convenience.
Session 5: Courage and Capacity
You Don’t Need Certainty to Take Action
Waiting to feel ready is what keeps most people stuck. Confidence comes after the action - not the other way around. This session teaches you how to take aligned action even when fear is present.
Session 6: Integration and Embodiment
Make This Your New Way of Living
Change only sticks when it becomes part of how you live. This final session helps you integrate what you’ve learned so it shows up in your daily choices, relationships, and leadership.
You’ll leave with a clear sense of how to keep choosing yourself, long after the program ends.